Farina Creamy Wheat Enriched

Dry - The Quaker Oats, Co.

Carbs 85% Protein 12%
Percent Calories

¼ cup of farina creamy wheat enriched (Dry - The Quaker Oats, Co.) contains 154 Calories. The macronutrient breakdown is 85% carbs, 2% fat, and 12% protein. This is a good source of iron (32% of your Daily Value).

Nutrition Facts

For ¼ cup of farina creamy wheat enriched (44g)

Nutrient Value %DV
Calories 154
Fats 0.4g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 33g 12%
Net carbs 32g
Fiber 1g 5%
Sugar
Proteins 5g
Calcium 10mg 1%
Iron 6mg 32%
Potassium 43mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0.1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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