Farmer's Market Shepherd's Pie

Farmer's Market Shepherd's Pie
Fat 20% Carbs 66% Protein 13%
Percent Calories

1 Serving of farmer's market shepherd's pie contains 519 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 13% protein. This is a good source of protein (32% of your Daily Value), fiber (59% of your Daily Value), and potassium (44% of your Daily Value).

4 Serving
Prep Time
15 minutes
Cook Time
35 minutes



  1. Cut potatoes into 1 inch cubes. Add to a large pot, cover with water, and bring to a boil. Simmer until tender, about 15 minutes. Drain, add almond milk and olive oil, mash to desired consistency. Season with sea salt and pepper to taste. Set aside in a warm place.
  2. Combine cornstarch with 2 tbsp water; set aside.
  3. In a cast iron skillet, heat olive oil over medium-high. Sauté onions for 5 minutes, then add garlic, carrots, celery, and mushrooms; sauté for 3 more minutes. Reduce heat to medium, add vegetable broth, soy sauce, cornstarch mixture, kidney beans, green beans, corn, asparagus, and herbs; simmer for 10 to 15 minutes until tender. Season with salt and pepper. Stir in spinach until wilted.
  4. Spoon mashed potatoes evenly over the vegetable filling. Optionally, garnish with thyme or paprika. Broil for a minute or two for a browned top. Let set before serving. Sauce thickens upon standing.

Nutrition Facts

For 1 Serving of farmer's market shepherd's pie (744g)

Nutrient Value %DV
Calories 519
Fats 12g 15%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3185mg 138%
Carbs 89g 32%
Net carbs 73g
Fiber 16g 59%
Sugar 12g
Protein 18g
Calcium 167mg 17%
Iron 6mg 78%
Potassium 2079mg 44%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1268μg
Beta carotene 4072μg
Caffeine 0mg
Choline 109mg 20%
Copper 1mg 66%
Fluoride 5μg
Folate (B9) 179μg 45%
Lycopene 1μg
Magnesium 149mg 36%
Manganese 1mg 62%
Niacin 6mg 37%
Pantothenic acid 2mg 36%
Phosphorus 390mg 56%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0.4mg 37%
Vitamin A IU 7885IU
Vitamin A 394μg 44%
Vitamin B12 0μg 0%
Vitamin B6 1mg 80%
Vitamin C 72mg 80%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 123μg 103%
Zinc 2mg 19%
Sugar 12g
Sucrose 5g
Glucose 4g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 57g
Saturated fats 2g 9%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g