Farro & Pea Salad with Lemon Dressing
1 serving of farro & pea salad with lemon dressing contains 387 Calories. The macronutrient breakdown is 50% carbs, 35% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), fiber (30% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese 1 oz or 28g
Directions
- Cook farro according to package directions. Let cool a bit, or make ahead of time to use in the salad.
- For the salad, combine the farro, peas, red onion, sunflower seeds, and feta, set aside.
- Make the dressing by combining the remaining ingredients in a jar with lid. Shake well until combine and pour over salad. Alternatively, whisk together ingredients in a small bowl. Toss everything to combine, taste, and add salt/pepper as needed.
Nutrition Facts
For 1 serving of farro & pea salad with lemon dressing (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 15g | 20% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 220mg | 10% |
| Carbs | 49g | 18% |
| Net carbs | 41g | |
| Fiber | 8g | 30% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 121mg | 12% |
| Iron | 4mg | 52% |
| Potassium | 518mg | 11% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 654μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.5mg | 22% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 253mg | 36% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1162IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 119μg | 99% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 0.4g | |
| Lactose | 0.4g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
