Fast food salad
Vegetable, tossed, without dressing
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1 ½ cup of fast food salad (Vegetable, tossed, without dressing) contains 33 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin c (53% of your Daily Value).
Nutrition Facts
For 1 ½ cup of fast food salad (207g)
Nutrient | Value | %DV |
---|---|---|
Calories | 33 | |
Fats | 0.1g | 0.2% |
Saturated fats | 0g | 0.1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 54mg | 2% |
Carbs | 7g | 2% |
Net carbs | 7g | |
Fiber | – | |
Sugar | – | |
Protein | 3g | |
Calcium | 27mg | 3% |
Iron | 1mg | 16% |
Potassium | 356mg | 8% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 12% |
Fluoride | – | |
Folate (B9) | 77μg | 19% |
Lycopene | – | |
Magnesium | 23mg | 5% |
Manganese | 0.3mg | 13% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 81mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 1μg | 2% |
Theobromine | – | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 2352IU | |
Vitamin A | 118μg | 13% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 48mg | 53% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0.1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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Fast food salad Vegetable, tossed, without dressing, with cheese and egg