Fast food salad

Vegetable, tossed, without dressing, with cheese and egg

Fat 49% Carbs 18% Protein 33%
Percent Calories

1 ½ cup of fast food salad (Vegetable, tossed, without dressing, with cheese and egg) contains 102 Calories. The macronutrient breakdown is 18% carbs, 49% fat, and 33% protein. This is a good source of protein (16% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (12% of your Daily Value).

Nutrition Facts

For 1 ½ cup of fast food salad (217g)

Nutrient Value %DV
Calories 102
Fats 6g 7%
Saturated fats 3g 15%
Trans fats
Cholesterol 98mg 33%
Sodium 119mg 5%
Carbs 5g 2%
Net carbs 5g
Fiber
Sugar
Protein 9g
Calcium 100mg 10%
Iron 1mg 8%
Potassium 371mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 10%
Fluoride
Folate (B9) 85μg 21%
Lycopene
Magnesium 24mg 6%
Manganese 0.3mg 12%
Niacin 1mg 6%
Pantothenic acid 1mg 10%
Phosphorus 132mg 19%
Retinol 74μg
Riboflavin (B2) 0.2mg 13%
Selenium 7μg 13%
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 822IU
Vitamin A 104μg 12%
Vitamin B12 0.3μg 13%
Vitamin B6 0.1mg 8%
Vitamin C 10mg 11%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 9%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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