Fast food salad

Vegetable, tossed, without dressing, with pasta and seafood

Fat 49%Carbs 34%Protein 17%
Percent Calories

50 grams of fast food salad (Vegetable, tossed, without dressing, with pasta and seafood) contains 46 Calories. The macronutrient breakdown is 34% carbs, 49% fat, and 17% protein. This is a good source of protein (4% of your Daily Value), potassium (2% of your Daily Value), and vitamin a (4% of your Daily Value).

Nutrition Facts

For 50 grams of fast food salad

NutrientValue%DV
Calories46
Fats3g 3%
Saturated fats0.3g 2%
Trans fats
Cholesterol6mg 2%
Sodium189mg 8%
Carbs4g 1%
Net carbs4g
Fiber
Sugar
Protein2g
Calcium9mg 1%
Iron0.4mg 5%
Potassium72mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 5%
Fluoride
Folate (B9)23μg 6%
Lycopene
Magnesium6mg 1%
Manganese0.1mg 3%
Niacin0.4mg 3%
Pantothenic acid0mg 1%
Phosphorus25mg 4%
Retinol0.5μg
Riboflavin (B2)0mg 2%
Selenium5μg 10%
Theobromine
Thiamine0mg 3%
Vitamin A IU749IU
Vitamin A38μg 4%
Vitamin B120.2μg 9%
Vitamin B60mg 3%
Vitamin C5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

Similar Foods