2 cup of fast food salad (Vegetable, tossed, without dressing, with pasta and seafood) contains 506 Calories The macronutrient breakdown is 34% carbs, 49% fat, and 17% protein. This is a good source of protein (39% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (47% of your Daily Value).
Nutrition Facts
For 2 cup of fast food salad (556g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 506 | |
| Fats | 28g | 36% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 67mg | 22% |
| Sodium | 2096mg | 91% |
| Carbs | 43g | 16% |
| Net carbs | 43g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 22g | |
| Calcium | 95mg | 9% |
| Iron | 4mg | 53% |
| Potassium | 801mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 54% |
| Fluoride | – | |
| Folate (B9) | 250μg | 63% |
| Lycopene | – | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 39% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 272mg | 39% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 59μg | 108% |
| Theobromine | – | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 8329IU | |
| Vitamin A | 423μg | 47% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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