Fast Oatmeal

Fast Oatmeal
Carbs 87%
Percent Calories

1 bowl of fast oatmeal contains 244 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of fiber (22% of your Daily Value) and potassium (7% of your Daily Value).

1 bowl
Prep Time
1 minutes



  1. Add the oats, water and raisins together and put in the microwave for 45 seconds. Stir once and then microwave again for 45 seconds. Set it aside for a couple of minutes to absorb more liquid. Then sprinkle with cinnamon and brown sugar.

Nutrition Facts

For 1 bowl of fast oatmeal (312g)

Nutrient Value %DV
Calories 244
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 58g 21%
Net carbs 52g
Fiber 6g 22%
Sugar 24g
Protein 6g
Calcium 40mg 4%
Iron 2mg 22%
Potassium 352mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.2mg 28%
Fluoride 66μg
Folate (B9) 13μg 3%
Lycopene 0.1μg
Magnesium 56mg 13%
Manganese 1mg 56%
Niacin 2mg 11%
Pantothenic acid 0mg 1%
Phosphorus 168mg 24%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 13μg 23%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 5IU
Vitamin A 0.1μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 3μg 2%
Zinc 1mg 12%
Sugar 24g
Sucrose 6g
Glucose 8g
Fructose 8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g