Fast Rice Pudding

Fast Rice Pudding
Fat 21% Carbs 69% Protein 10%
Percent Calories

1 serving of fast rice pudding contains 414 Calories. The macronutrient breakdown is 69% carbs, 21% fat, and 10% protein. This is a good source of protein (19% of your Daily Value), potassium (8% of your Daily Value), and calcium (35% of your Daily Value).

3 servings
Prep Time
5 minutes
Cook Time
10 minutes


  • White rice

    Glutinous, cooked

    2 cup or 348g

  • Cinnamon

    Spices, ground

    1 tbsp or 8g

  • Canned milk

    Evaporated, without added vitamin a and vitamin d

    1 can (13 oz) or 369g

  • Sugar

    White, granulated sugar

    ½ cup or 100g


  1. Combine the rice, cinnamon, milk, and sugar in a saucepan over medium heat. Stir occasionally and bring mixture to a boil; cover and reduce heat to low. Cook until thick and creamy, 5 to 7 minutes.

Nutrition Facts

For 1 serving of fast rice pudding (275g)

Nutrient Value %DV
Calories 414
Fats 10g 12%
Saturated fats 6g 28%
Trans fats 0g
Cholesterol 36mg 12%
Sodium 137mg 6%
Carbs 72g 26%
Net carbs 70g
Fiber 3g 9%
Sugar 46g
Protein 11g
Calcium 350mg 35%
Iron 1mg 8%
Potassium 396mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 21μg
Caffeine 0mg
Choline 41mg 7%
Copper 0.1mg 9%
Fluoride 10μg
Folate (B9) 11μg 3%
Lycopene 0.4μg
Magnesium 37mg 9%
Manganese 1mg 33%
Niacin 1mg 4%
Pantothenic acid 1mg 21%
Phosphorus 261mg 37%
Retinol 79μg
Riboflavin (B2) 0.4mg 32%
Selenium 10μg 17%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 302IU
Vitamin A 80μg 9%
Vitamin B12 0.2μg 8%
Vitamin B6 0.1mg 6%
Vitamin C 2mg 3%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 2μg 1%
Zinc 1mg 13%
Sugar 46g
Sucrose 33g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 6g 28%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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