Fatteh (Spiced Chickpeas with Crispy Pita and Garlicky Yogurt)
1 servings of fatteh (spiced chickpeas with crispy pita and garlicky yogurt) contains 1398 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 15% protein. This is a good source of protein (100% of your Daily Value), fiber (112% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven: Heat the oven to 350F.
- Make the garlicky yogurt sauce: In a small mixing bowl, combine the yogurt, tahini, 1-2 minced garlic cloves, and lemon juice. Season with a big pinch of kosher salt. Whisk until well-combined. If needed, add a little bit of water 1 tablespoon at a time, to achieve a somewhat loose but creamy consistency.
- Prepare the pita: If you're using pita pockets, split them in half through the middle so you have two thin rounds for each pita. Brush both sides with extra virgin olive oil, then slice into small triangles.
- Toast the pita triangles: Arrange the pita triangles on a sheet pan in one single layer and toast in the heated oven until crispy and golden brown, about 5-7 minutes. Remove and set aside.
- Simmer the chickpeas: Put the chickpeas and their liquid in a saucepan and add enough water to cover by a couple of inches. Add the cumin, a good dash of kosher salt and black pepper, and 1 clove of minced garlic. Simmer until the liquid is mostly absorbed, about 15 minutes .
- Finish the chickpeas: When the chickpeas are ready and tender, turn the heat off, taste, and adjust seasoning. Add a drizzle of extra virgin olive oil and half of the chopped green onions. Toss to combine.
- Toast the pine nuts: In a small skillet, warm 2 tablespoons of extra virgin olive oil over medium heat. Add the pine nuts and cook, tossing regularly, until they turn golden brown, about 2-3 minutes. Add Aleppo pepper (if using). The oil should turn a beautiful amber color. Turn the heat off immediately.
- Assemble the fatteh: Arrange the majority of the crispy pita chips on a large plate or platter. Top the pita with about half of the cooked chickpeas, then add about half of the garlicky yogurt sauce on top to cover the chickpeas. Now, add the remaining pita and the rest of the chickpeas, finishing with the remainder of the garlicky yogurt sauce.
- Garnish: Finally, pour the toasted pine nuts with the spicy olive oil over the top and sprinkle with the remaining chopped scallions. Serve immediately!
- (source: https://www.themediterraneandish.com/fatteh-spiced-chickpeas-with-crispy-pita-and-garlicky-yogurt/)
Nutrition Facts
For 1 servings of fatteh (spiced chickpeas with crispy pita and garlicky yogurt) (459g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1398 | |
Fats | 52g | 67% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 6mg | 2% |
Sodium | 593mg | 26% |
Carbs | 188g | 68% |
Net carbs | 157g | |
Fiber | 31g | 112% |
Sugar | 27g | |
Protein | 56g | |
Calcium | 314mg | 31% |
Iron | 13mg | 164% |
Potassium | 1892mg | 40% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 190μg | |
Caffeine | 0mg | |
Choline | 238mg | 43% |
Copper | 2mg | 199% |
Fluoride | 0μg | |
Folate (B9) | 1278μg | 319% |
Lycopene | 0μg | |
Magnesium | 234mg | 56% |
Manganese | 47mg | 2036% |
Niacin | 7mg | 47% |
Pantothenic acid | 4mg | 82% |
Phosphorus | 744mg | 106% |
Retinol | 27μg | |
Riboflavin (B2) | 1mg | 64% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 2mg | 134% |
Vitamin A IU | 425IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 95% |
Vitamin C | 54mg | 60% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 7mg | 45% |
Vitamin K | 72μg | 60% |
Zinc | 8mg | 69% |
Sugars | ||
Sugar | 27g | |
Sucrose | 0.4g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 13g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 5g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |