Fatteh (Spiced Chickpeas with Crispy Pita and Garlicky Yogurt)

Fat 32%Carbs 52%Protein 15%
Percent Calories

1 servings of fatteh (spiced chickpeas with crispy pita and garlicky yogurt) contains 1398 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 15% protein. This is a good source of protein (100% of your Daily Value), fiber (112% of your Daily Value), and potassium (40% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven: Heat the oven to 350F.
  2. Make the garlicky yogurt sauce: In a small mixing bowl, combine the yogurt, tahini, 1-2 minced garlic cloves, and lemon juice. Season with a big pinch of kosher salt. Whisk until well-combined. If needed, add a little bit of water 1 tablespoon at a time, to achieve a somewhat loose but creamy consistency.
  3. Prepare the pita: If you're using pita pockets, split them in half through the middle so you have two thin rounds for each pita. Brush both sides with extra virgin olive oil, then slice into small triangles.
  4. Toast the pita triangles: Arrange the pita triangles on a sheet pan in one single layer and toast in the heated oven until crispy and golden brown, about 5-7 minutes. Remove and set aside.
  5. Simmer the chickpeas: Put the chickpeas and their liquid in a saucepan and add enough water to cover by a couple of inches. Add the cumin, a good dash of kosher salt and black pepper, and 1 clove of minced garlic. Simmer until the liquid is mostly absorbed, about 15 minutes .
  6. Finish the chickpeas: When the chickpeas are ready and tender, turn the heat off, taste, and adjust seasoning. Add a drizzle of extra virgin olive oil and half of the chopped green onions. Toss to combine.
  7. Toast the pine nuts: In a small skillet, warm 2 tablespoons of extra virgin olive oil over medium heat. Add the pine nuts and cook, tossing regularly, until they turn golden brown, about 2-3 minutes. Add Aleppo pepper (if using). The oil should turn a beautiful amber color. Turn the heat off immediately.
  8. Assemble the fatteh: Arrange the majority of the crispy pita chips on a large plate or platter. Top the pita with about half of the cooked chickpeas, then add about half of the garlicky yogurt sauce on top to cover the chickpeas. Now, add the remaining pita and the rest of the chickpeas, finishing with the remainder of the garlicky yogurt sauce.
  9. Garnish: Finally, pour the toasted pine nuts with the spicy olive oil over the top and sprinkle with the remaining chopped scallions. Serve immediately!
  10. (source: https://www.themediterraneandish.com/fatteh-spiced-chickpeas-with-crispy-pita-and-garlicky-yogurt/)

Nutrition Facts

For 1 servings of fatteh (spiced chickpeas with crispy pita and garlicky yogurt) (459g)

NutrientValue%DV
Calories1398
Fats52g 67%
Saturated fats7g 35%
Trans fats0g
Cholesterol6mg 2%
Sodium593mg 26%
Carbs188g 68%
Net carbs157g
Fiber31g 112%
Sugar27g
Protein56g
Calcium314mg 31%
Iron13mg 164%
Potassium1892mg 40%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene190μg
Caffeine0mg
Choline238mg 43%
Copper2mg 199%
Fluoride0μg
Folate (B9)1278μg 319%
Lycopene0μg
Magnesium234mg 56%
Manganese47mg 2036%
Niacin7mg 47%
Pantothenic acid4mg 82%
Phosphorus744mg 106%
Retinol27μg
Riboflavin (B2)1mg 64%
Selenium23μg 42%
Theobromine0mg
Thiamine2mg 134%
Vitamin A IU425IU
Vitamin A44μg 5%
Vitamin B120.3μg 11%
Vitamin B61mg 95%
Vitamin C54mg 60%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E7mg 45%
Vitamin K72μg 60%
Zinc8mg 69%
Sugars
Sugar27g
Sucrose0.4g
Glucose0g
Fructose0g
Lactose3g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats7g 35%
Monounsaturated fats24g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine5g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine3g
Proline3g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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