Fava beans
In pod, raw
14 oz of fava beans (In pod, raw) contains 349 Calories. The macronutrient breakdown is 65% carbs, 6% fat, and 29% protein. This is a good source of protein (56% of your Daily Value), fiber (106% of your Daily Value), and potassium (28% of your Daily Value).
Nutrition Facts
For 14 oz of fava beans (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 99mg | 4% |
| Carbs | 70g | 25% |
| Net carbs | 40g | |
| Fiber | 30g | 106% |
| Sugar | 37g | |
| Protein | 31g | |
| Calcium | 147mg | 15% |
| Iron | 6mg | 77% |
| Potassium | 1318mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 778μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 177% |
| Fluoride | – | |
| Folate (B9) | 587μg | 147% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 3mg | 114% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 512mg | 73% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 1322IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 162μg | 135% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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