Fennel

Bulb, raw

Fennel
Carbs 81%Protein 14%
Percent Calories

2 ¼ cup, sliced of fennel (Bulb, raw) contains 61 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This is a good source of fiber (22% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (10% of your Daily Value).

Nutrition Facts

For 2 ¼ cup, sliced of fennel (196g)

NutrientValue%DV
Calories61
Fats0.4g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium102mg 4%
Carbs14g 5%
Net carbs8g
Fiber6g 22%
Sugar8g
Protein2g
Calcium96mg 10%
Iron1mg 18%
Potassium810mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1131μg
Caffeine0mg
Choline26mg 5%
Copper0.1mg 14%
Fluoride
Folate (B9)53μg 13%
Lycopene0μg
Magnesium33mg 8%
Manganese0.4mg 16%
Niacin1mg 8%
Pantothenic acid0.5mg 9%
Phosphorus98mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1885IU
Vitamin A94μg 10%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C23mg 26%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K123μg 102%
Zinc0.4mg 4%
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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