Fennel and Carrot Slaw with Olive Dressing

Fat 56% Carbs 38%
Percent Calories

1 serving of fennel and carrot slaw with olive dressing contains 182 Calories. The macronutrient breakdown is 38% carbs, 56% fat, and 5% protein. This is a good source of fiber (23% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (78% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Coarsely grate carrots. Finely chop green olives to measure 1/4 cup. Drain and thinly slice the sun dried tomatoes. Chop parsley to measure 2 tbsp.
  2. Chop enough fennel fronds to measure 3 tablespoons and reserve. Discard remaining fronds and stalks. Cut bulbs into thin matchsticks and toss with carrots in a bowl.
  3. Whisk together lemon juice, vinegar, oil, olives, Aleppo chile (if using), and salt to taste and toss with vegetables. Chill, covered, at least 30 minutes (for flavors to develop).
  4. Just before serving, stir in reserved fronds and sprinkle sun-dried tomatoes and parsley over slaw.

Nutrition Facts

For 1 serving of fennel and carrot slaw with olive dressing (226g)

Nutrient Value %DV
Calories 182
Fats 12g 16%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Carbs 19g 7%
Net carbs 12g
Fiber 6g 23%
Sugar 9g
Protein 3g
Calcium 96mg 10%
Iron 2mg 21%
Potassium 818mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2651μg
Beta carotene 7110μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.2mg 18%
Fluoride 2μg
Folate (B9) 51μg 13%
Lycopene 1μg
Magnesium 35mg 8%
Manganese 0.4mg 16%
Niacin 2mg 10%
Pantothenic acid 0.5mg 10%
Phosphorus 94mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 14117IU
Vitamin A 705μg 78%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 27mg 30%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 121μg 101%
Zinc 0.5mg 5%
Sugars
Sugar 9g
Sucrose 3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 2g 9%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 0.4g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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