Fennel & Chicken Flatbread

Fennel & Chicken Flatbread
Carbs 41%Fat 32%Protein 28%
Percent Calories

2 serving of fennel & chicken flatbread contains 799 Calories. The macronutrient breakdown is 41% carbs, 32% fat, and 28% protein. This is a good source of protein (102% of your Daily Value), fiber (50% of your Daily Value), and potassium (27% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 500°F.
  2. Heat olive oil in a large nonstick skillet over medium heat. Add sliced fennel and red bell pepper, cooking and stirring often until the vegetables begin to soften, about 5 minutes. Add diced chicken breast and continue cooking for another 5 minutes, stirring often, until the chicken is cooked through and the vegetables are tender.
  3. Place the pita breads on a baking sheet. Top each pita with an equal portion of the chicken and vegetable mixture. Sprinkle with shredded provolone cheese and ground pepper.
  4. Bake in the preheated oven until the cheese melts and turns golden, about 10 to 15 minutes. Garnish with chopped fennel tops and serve warm.

Nutrition Facts

For 2 serving of fennel & chicken flatbread (475g)

NutrientValue%DV
Calories799
Fats29g 37%
Saturated fats13g 66%
Trans fats0g
Cholesterol128mg 43%
Sodium1260mg 55%
Carbs83g 30%
Net carbs69g
Fiber14g 50%
Sugar8g
Protein57g
Calcium584mg 58%
Iron6mg 72%
Potassium1269mg 27%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene1473μg
Caffeine0mg
Choline155mg 28%
Copper1mg 58%
Fluoride0μg
Folate (B9)114μg 29%
Lycopene0μg
Magnesium164mg 39%
Manganese3mg 109%
Niacin16mg 99%
Pantothenic acid4mg 70%
Phosphorus870mg 124%
Retinol160μg
Riboflavin (B2)1mg 44%
Selenium93μg 168%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU3176IU
Vitamin A292μg 32%
Vitamin B121μg 49%
Vitamin B61mg 113%
Vitamin C73mg 81%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E4mg 24%
Vitamin K82μg 68%
Zinc5mg 47%
Sugars
Sugar8g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 66%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid12g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine3g
Proline4g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g