Fennel Pork Chops

Fennel Pork Chops
Fat 24% Carbs 16% Protein 60%
Percent Calories

1 serving of fennel pork chops contains 207 Calories. The macronutrient breakdown is 16% carbs, 24% fat, and 60% protein. This is a good source of protein (44% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (55% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
20 minutes



  1. Sprinkle garlic salt on both sides of the pork chops. The garlic salt should pretty well cover the chops.
  2. Pour a little olive oil or other cooking oil into a skillet. Put the pork chops in the frying pan and place fennel seeds on top of the pork chops. 10 to 15 fennel seeds per pork chop will probably do. Let the underside of the pork chop brown then turn over. Once both sides are browned flip again.
  3. Pour the wine into frying pan; cover and reduce heat. Simmer for 10 minutes and flip the pork chops over. Cover them again and let them simmer for another 10 minutes. Make sure the wine doesn't completely evaporate or the pork chops will burn. You may have to add a little more wine to the pan.

Nutrition Facts

For 1 serving of fennel pork chops (170g)

Nutrient Value %DV
Calories 207
Fats 4g 6%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 66mg 22%
Sodium 70mg 3%
Carbs 7g 2%
Net carbs 5g
Fiber 1g 4%
Sugar 0.1g
Protein 24g
Calcium 31mg 3%
Iron 1mg 14%
Potassium 451mg 10%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 84mg 15%
Copper 0.1mg 13%
Fluoride 0μg
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 0.2mg 7%
Niacin 8mg 48%
Pantothenic acid 1mg 16%
Phosphorus 284mg 41%
Retinol 3μg
Riboflavin (B2) 0.3mg 20%
Selenium 39μg 71%
Theobromine 0mg
Thiamine 1mg 54%
Vitamin A IU 10IU
Vitamin A 3μg 0.4%
Vitamin B12 1μg 21%
Vitamin B6 1mg 55%
Vitamin C 0.4mg 0.4%
Vitamin D IU 19IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 2mg 18%
Sugar 0.1g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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