Fennel Soup

Fennel Soup
Fat 49% Carbs 41% Protein 10%
Percent Calories

1 serving of fennel soup contains 208 Calories. The macronutrient breakdown is 41% carbs, 49% fat, and 10% protein. This is a good source of fiber (32% of your Daily Value), potassium (27% of your Daily Value), and vitamin a (26% of your Daily Value).

4 servings
Prep Time
7 minutes
Cook Time
25 minutes



  1. Melt the butter in a large skillet over medium heat. Add the quartered fennel bulbs; cook and stir until golden brown, about 10 minutes. Pour in the broth, and simmer until fennel is tender, about 15 more minutes. Ladle into soup bowls, and season with salt and pepper.

Nutrition Facts

For 1 serving of fennel soup (534g)

Nutrient Value %DV
Calories 208
Fats 12g 16%
Saturated fats 8g 38%
Trans fats 0.5g
Cholesterol 31mg 10%
Sodium 1100mg 48%
Carbs 23g 8%
Net carbs 14g
Fiber 9g 32%
Sugar 11g
Protein 6g
Calcium 147mg 15%
Iron 2mg 27%
Potassium 1267mg 27%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1713μg
Caffeine 0mg
Choline 41mg 8%
Copper 0.2mg 24%
Fluoride 0.4μg
Folate (B9) 79μg 20%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 1mg 23%
Niacin 2mg 12%
Pantothenic acid 1mg 14%
Phosphorus 150mg 21%
Retinol 95μg
Riboflavin (B2) 0.1mg 8%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 3171IU
Vitamin A 237μg 26%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 35mg 39%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 14%
Vitamin K 185μg 154%
Zinc 1mg 5%
Sugar 11g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 8g 38%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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