Feta Spinach Stuffed Pork Tenderloin
1 serving of feta spinach stuffed pork tenderloin contains 419 Calories. The macronutrient breakdown is 12% carbs, 31% fat, and 57% protein. This is a good source of protein (105% of your Daily Value), potassium (28% of your Daily Value), and calcium (19% of your Daily Value).
Ingredients
Feta cheese 90g
Directions
- 30mins @ 350
Nutrition Facts
For 1 serving of feta spinach stuffed pork tenderloin (424g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 419 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 184mg | 61% |
| Sodium | 428mg | 19% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 59g | |
| Calcium | 186mg | 19% |
| Iron | 4mg | 45% |
| Potassium | 1339mg | 28% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 1936μg | |
| Caffeine | 0mg | |
| Choline | 217mg | 39% |
| Copper | 0.3mg | 33% |
| Fluoride | 7μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 0.4mg | 17% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 760mg | 109% |
| Retinol | 29μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 82μg | 148% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 212% |
| Vitamin A IU | 3465IU | |
| Vitamin A | 197μg | 22% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 2mg | 170% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 123μg | 103% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
