Feta-Stuffed Hamburgers

Feta-Stuffed Hamburgers
Fat 67% Protein 31%
Percent Calories

1 serving of feta-stuffed hamburgers contains 343 Calories. The macronutrient breakdown is 2% carbs, 67% fat, and 31% protein. This is a good source of protein (47% of your Daily Value), potassium (8% of your Daily Value), and calcium (20% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  2. Knead together the ground beef, Worcestershire sauce, parsley, salt, and pepper in a bowl. Form the mixture into 8 equal-sized balls; flatten to make thin patties. Place about 1/4 cup of feta cheese onto each of four of the patties. Top each of the patties with cheese with one of the patties without; press the edges together to seal the cheese into the center.
  3. Cook on the preheated grill until the burgers are cooked to your desired degree of doneness, 7 to 8 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Nutrition Facts

For 1 serving of feta-stuffed hamburgers (152g)

Nutrient Value %DV
Calories 343
Fats 25g 32%
Saturated fats 12g 60%
Trans fats 1g
Cholesterol 110mg 37%
Sodium 465mg 20%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0.1%
Sugar 2g
Protein 26g
Calcium 204mg 20%
Iron 3mg 34%
Potassium 367mg 8%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 75mg 14%
Copper 0.1mg 10%
Fluoride 25μg
Folate (B9) 19μg 5%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0mg 2%
Niacin 6mg 35%
Pantothenic acid 1mg 20%
Phosphorus 321mg 46%
Retinol 51μg
Riboflavin (B2) 0.5mg 37%
Selenium 24μg 43%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 177IU
Vitamin A 52μg 6%
Vitamin B12 3μg 129%
Vitamin B6 1mg 42%
Vitamin C 0.2mg 0.3%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 0.3mg 2%
Vitamin K 4μg 3%
Zinc 6mg 56%
Sugar 2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 12g 60%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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