Feta-Stuffed Hamburgers
1 serving of feta-stuffed hamburgers contains 388 Calories. The macronutrient breakdown is 2% carbs, 72% fat, and 26% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Worcestershire sauce ½ tsp or 3g
Feta cheese 1 cup, crumbled or 150g
Directions
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- In a bowl, knead together the ground beef, Worcestershire sauce, parsley, salt, and pepper. Form the mixture into 8 equal-sized balls, then flatten them into thin patties.
- Place about 1/4 cup of feta cheese onto 4 of the patties. Top each cheese-topped patty with one of the patties without cheese, pressing the edges together to seal the cheese inside.
- Cook on the preheated grill until the burgers reach your desired doneness, about 7-8 minutes per side for well done. An instant-read thermometer inserted into the center should read 160°F (70°C).
Nutrition Facts
For 1 serving of feta-stuffed hamburgers (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 31g | 39% |
| Saturated fats | 14g | 71% |
| Trans fats | 1g | |
| Cholesterol | 114mg | 38% |
| Sodium | 465mg | 20% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0.1% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 208mg | 21% |
| Iron | 3mg | 31% |
| Potassium | 338mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.1mg | 10% |
| Fluoride | 25μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 306mg | 44% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 177IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 3μg | 128% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
