Feta-Stuffed Hamburgers

Feta-Stuffed Hamburgers
Fat 72%Protein 26%
Percent Calories

2 burger of feta-stuffed hamburgers contains 776 Calories. The macronutrient breakdown is 2% carbs, 72% fat, and 26% protein. This is a good source of protein (89% of your Daily Value), potassium (15% of your Daily Value), and calcium (42% of your Daily Value).

Makes
4 burger
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat an outdoor grill to medium heat and oil the grate to prevent sticking.
  2. In a bowl, gently mix the ground beef, Worcestershire sauce, parsley, salt, and pepper.
  3. Divide the mixture into two portions for each burger being prepared, then flatten into thin patties.
  4. Place about 1/4 cup of crumbled feta onto half of the patties, top with the remaining patties, and pinch the edges to seal well.
  5. Grill the stuffed patties over medium heat until fully cooked, 5–7 minutes per side, or until an instant-read thermometer inserted into the center reads 160°F.
  6. Serve each burger in a romaine lettuce leaf.

Nutrition Facts

For 2 burger of feta-stuffed hamburgers (305g)

NutrientValue%DV
Calories776
Fats61g 79%
Saturated fats28g 142%
Trans fats3g
Cholesterol228mg 76%
Sodium930mg 40%
Carbs3g 1%
Net carbs3g
Fiber0.1g 0.2%
Sugar3g
Protein50g
Calcium415mg 42%
Iron5mg 63%
Potassium682mg 15%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene99μg
Caffeine0mg
Choline140mg 25%
Copper0.2mg 20%
Fluoride51μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium54mg 13%
Manganese0.1mg 3%
Niacin10mg 65%
Pantothenic acid2mg 37%
Phosphorus613mg 88%
Retinol103μg
Riboflavin (B2)1mg 75%
Selenium45μg 82%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU510IU
Vitamin A111μg 12%
Vitamin B126μg 256%
Vitamin B61mg 80%
Vitamin C3mg 3%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 3%
Vitamin K37μg 31%
Zinc12mg 106%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats28g 142%
Monounsaturated fats24g
Polyunsaturated fats2g
Trans fats3g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine2g
Valine3g