2 burger of feta-stuffed hamburgers contains 776 Calories. The macronutrient breakdown is 2% carbs, 72% fat, and 26% protein. This is a good source of protein (89% of your Daily Value), potassium (15% of your Daily Value), and calcium (42% of your Daily Value).
- Makes
- 4 burger
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Worcestershire sauce ¼ tsp or 1g
Feta cheese ½ cup, crumbled or 75g
Directions
- Preheat an outdoor grill to medium heat and oil the grate to prevent sticking.
- In a bowl, gently mix the ground beef, Worcestershire sauce, parsley, salt, and pepper.
- Divide the mixture into two portions for each burger being prepared, then flatten into thin patties.
- Place about 1/4 cup of crumbled feta onto half of the patties, top with the remaining patties, and pinch the edges to seal well.
- Grill the stuffed patties over medium heat until fully cooked, 5–7 minutes per side, or until an instant-read thermometer inserted into the center reads 160°F.
- Serve each burger in a romaine lettuce leaf.
Nutrition Facts
For 2 burger of feta-stuffed hamburgers (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 776 | |
| Fats | 61g | 79% |
| Saturated fats | 28g | 142% |
| Trans fats | 3g | |
| Cholesterol | 228mg | 76% |
| Sodium | 930mg | 40% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 3g | |
| Protein | 50g | |
| Calcium | 415mg | 42% |
| Iron | 5mg | 63% |
| Potassium | 682mg | 15% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 99μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 0.2mg | 20% |
| Fluoride | 51μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.1mg | 3% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 613mg | 88% |
| Retinol | 103μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 510IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 6μg | 256% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 37μg | 31% |
| Zinc | 12mg | 106% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 28g | 142% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 3g | |




