Fettuccine alfredo with mushrooms and broccoli
1 serving of fettuccine alfredo with mushrooms and broccoli contains 453 Calories. The macronutrient breakdown is 44% carbs, 39% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), potassium (16% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring a large pot of heavily salted water to a boil. Add the pasta, stir to separate the noodles, and cook according to the package directions until al dente (ideally, use fettuccine noodles).
- Sauté Broccoli For About 5 Minutes. meanwhile slice mushrooms. Add Mushrooms to the broccoli and saute Until Soft. Set Aside.
- Meanwhile, Heat The Cream And Butter In A Large Frying Pan Over Medium Heat Until The Butter Has Melted And The Mixture Has Come To A Simmer. Add 1/4 Cup Of The Parmesan And The Measured Pepper And Salt And Whisk Until Smooth. Add the broccoli and mushrooms and cover with cream and cheese mixture. Remove The Pan From The Heat Until The Pasta Is Ready.
- Reserve 1 Cup Of The Pasta Water And Drain The Fettuccine. Add The Noodles To The Frying Pan And Return The Pan To Low Heat. Add 2/3 Cup Of The Reserved Pasta Water And 1 Cup Of The Remaining Parmesan. Toss With Tongs Until All Of The Cheese Has Melted, Adding Additional Pasta Water As Needed To Reach The Desired Sauce Consistency. Taste And Season With Salt And Pepper. Serve Immediately, Saving The Remaining 1/4 Cup Parmesan For Sprinkling.
Nutrition Facts
For 1 serving of fettuccine alfredo with mushrooms and broccoli (290g)
Nutrient | Value | %DV |
---|---|---|
Calories | 453 | |
Fats | 21g | 27% |
Saturated fats | 13g | 63% |
Trans fats | 0.3g | |
Cholesterol | 61mg | 20% |
Sodium | 376mg | 16% |
Carbs | 53g | 19% |
Net carbs | 50g | |
Fiber | 3g | 12% |
Sugar | 4g | |
Protein | 20g | |
Calcium | 274mg | 27% |
Iron | 3mg | 42% |
Potassium | 751mg | 16% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 370μg | |
Caffeine | 0mg | |
Choline | 41mg | 8% |
Copper | 1mg | 71% |
Fluoride | 1μg | |
Folate (B9) | 108μg | 27% |
Lycopene | 0μg | |
Magnesium | 119mg | 28% |
Manganese | 2mg | 88% |
Niacin | 7mg | 44% |
Pantothenic acid | 3mg | 53% |
Phosphorus | 415mg | 59% |
Retinol | 184μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 56μg | 103% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 1250IU | |
Vitamin A | 216μg | 24% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 83mg | 93% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 94μg | 79% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 63% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |