Fettuccine alfredo with mushrooms and broccoli

Fat 39%Carbs 44%Protein 17%
Percent Calories

1 serving of fettuccine alfredo with mushrooms and broccoli contains 453 Calories. The macronutrient breakdown is 44% carbs, 39% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), potassium (16% of your Daily Value), and calcium (27% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of heavily salted water to a boil. Add the pasta, stir to separate the noodles, and cook according to the package directions until al dente (ideally, use fettuccine noodles).
  2. Sauté Broccoli For About 5 Minutes. meanwhile slice mushrooms. Add Mushrooms to the broccoli and saute Until Soft. Set Aside.
  3. Meanwhile, Heat The Cream And Butter In A Large Frying Pan Over Medium Heat Until The Butter Has Melted And The Mixture Has Come To A Simmer. Add 1/4 Cup Of The Parmesan And The Measured Pepper And Salt And Whisk Until Smooth. Add the broccoli and mushrooms and cover with cream and cheese mixture. Remove The Pan From The Heat Until The Pasta Is Ready.
  4. Reserve 1 Cup Of The Pasta Water And Drain The Fettuccine. Add The Noodles To The Frying Pan And Return The Pan To Low Heat. Add 2/3 Cup Of The Reserved Pasta Water And 1 Cup Of The Remaining Parmesan. Toss With Tongs Until All Of The Cheese Has Melted, Adding Additional Pasta Water As Needed To Reach The Desired Sauce Consistency. Taste And Season With Salt And Pepper. Serve Immediately, Saving The Remaining 1/4 Cup Parmesan For Sprinkling.

Nutrition Facts

For 1 serving of fettuccine alfredo with mushrooms and broccoli (290g)

NutrientValue%DV
Calories453
Fats21g 27%
Saturated fats13g 63%
Trans fats0.3g
Cholesterol61mg 20%
Sodium376mg 16%
Carbs53g 19%
Net carbs50g
Fiber3g 12%
Sugar4g
Protein20g
Calcium274mg 27%
Iron3mg 42%
Potassium751mg 16%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene370μg
Caffeine0mg
Choline41mg 8%
Copper1mg 71%
Fluoride1μg
Folate (B9)108μg 27%
Lycopene0μg
Magnesium119mg 28%
Manganese2mg 88%
Niacin7mg 44%
Pantothenic acid3mg 53%
Phosphorus415mg 59%
Retinol184μg
Riboflavin (B2)1mg 51%
Selenium56μg 103%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU1250IU
Vitamin A216μg 24%
Vitamin B120.3μg 12%
Vitamin B60.4mg 29%
Vitamin C83mg 93%
Vitamin D IU21IU
Vitamin D20.2μg
Vitamin D30.4μg
Vitamin E1mg 8%
Vitamin K94μg 79%
Zinc3mg 25%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats13g 63%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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