FGG Sweet Snack - 1 cup Frozen Grapes & 1 String Cheese

Fat 24%Carbs 57%Protein 19%
Percent Calories

1 serving of fgg sweet snack - 1 cup frozen grapes & 1 string cheese contains 184 Calories The macronutrient breakdown is 57% carbs, 24% fat, and 19% protein. This is a good source of protein (16% of your Daily Value), calcium (22% of your Daily Value), and vitamin k (18% of your Daily Value).

Ingredients

  • Grapes

    Red or green, raw (european type, such as thompson seedless)

    1 cup or 151g

  • String Cheese

    Trader Joe's

    1 oz or 28g

Nutrition Facts

For 1 serving of fgg sweet snack - 1 cup frozen grapes & 1 string cheese (179g)

NutrientValue%DV
Calories184
Fats5g 7%
Saturated fats3g 15%
Trans fats0g
Cholesterol15mg 5%
Sodium173mg 8%
Carbs27g 10%
Net carbs26g
Fiber1g 5%
Sugar23g
Protein9g
Calcium215mg 22%
Iron1mg 7%
Potassium288mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene59μg
Caffeine0mg
Choline8mg 2%
Copper0.2mg 22%
Fluoride12μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 5%
Niacin0.3mg 2%
Pantothenic acid0.1mg 1%
Phosphorus30mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium0.1μg 0.3%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU100IU
Vitamin A41μg 5%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K22μg 18%
Zinc0.1mg 1%
Sugars
Sugar23g
Sucrose0.2g
Glucose11g
Fructose12g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g