2 cup of fiber one (Cereals ready-to-eat, general mills) contains 240 Calories. The macronutrient breakdown is 88% carbs, 5% fat, and 7% protein. This is a good source of fiber (204% of your Daily Value), calcium (40% of your Daily Value), and iron (225% of your Daily Value).
Nutrition Facts
For 2 cup of fiber one (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 384mg | 17% |
| Carbs | 102g | 37% |
| Net carbs | 45g | |
| Fiber | 57g | 204% |
| Sugar | 0.2g | |
| Protein | 8g | |
| Calcium | 400mg | 40% |
| Iron | 18mg | 225% |
| Potassium | 440mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 400μg | 100% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 2mg | 102% |
| Niacin | 20mg | 125% |
| Pantothenic acid | – | |
| Phosphorus | 240mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 128% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 129% |
| Vitamin A IU | 40IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 6μg | 250% |
| Vitamin B6 | 2mg | 153% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 15mg | 136% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Bran Cereal, Original Fiber One
Fiber One Cereals With Whole Grain General Mills
Fibre 1 Cereal, Crunchy Original General Mills
Original Cereal, dry Fiber One
Crunchy Original Cereal Fibre 1- Fibre First Cereal President's Choice Blue Menu