Fiber one
Cereals ready-to-eat, general mills
200 grams of fiber one (Cereals ready-to-eat, general mills) contains 400 Calories The macronutrient breakdown is 88% carbs, 5% fat, and 7% protein. This is a good source of fiber (339% of your Daily Value), calcium (67% of your Daily Value), and iron (375% of your Daily Value).
Nutrition Facts
For 200 grams of fiber one
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 640mg | 28% |
| Carbs | 169g | 62% |
| Net carbs | 74g | |
| Fiber | 95g | 339% |
| Sugar | 0.4g | |
| Protein | 13g | |
| Calcium | 666mg | 67% |
| Iron | 30mg | 375% |
| Potassium | 734mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 666μg | 167% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 4mg | 170% |
| Niacin | 33mg | 209% |
| Pantothenic acid | – | |
| Phosphorus | 400mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 214% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 215% |
| Vitamin A IU | 66IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 10μg | 417% |
| Vitamin B6 | 3mg | 255% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 2% |
| Zinc | 25mg | 227% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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