Fiesta Black Beans and Sweet Potato

Fat 24%Carbs 60%Protein 16%
Percent Calories

1 plate of fiesta black beans and sweet potato contains 563 Calories The macronutrient breakdown is 60% carbs, 24% fat, and 16% protein. This is a good source of protein (42% of your Daily Value), fiber (87% of your Daily Value), and potassium (37% of your Daily Value).

Makes
1 plate
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Prepare sweet potato: wrap in paper or cloth towel, prick all over with a fork, and cook in microwave for about 7 minutes total (flip over halfway through). Or, prepare as desired by steaming whole or chopped, or baking in the oven.
  2. Make dressing for the beans: Combine lime juice, nutritional yeast, chili powder, cumin and salt in a bowl until thoroughly mixed. Taste and adjust seasonings as you like.
  3. Warm the cooked beans as you like on stove or microwave (optional).
  4. Pile the beans on top of the greens (substitute any greens raw or cooked that you like), and pour dressing over beans and greens. Enjoy with sweet potato on the side, and spread coconut oil and cinnamon atop the potato.
  5. Adapted from Chef Amber Shea's real food cleanse.

Nutrition Facts

For 1 plate of fiesta black beans and sweet potato

NutrientValue%DV
Calories563
Fats16g 20%
Saturated fats12g 61%
Trans fats0g
Cholesterol0mg 0%
Sodium113mg 5%
Carbs88g 32%
Net carbs63g
Fiber24g 87%
Sugar13g
Protein23g
Calcium185mg 18%
Iron7mg 87%
Potassium1721mg 37%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene105μg
Beta carotene24614μg
Caffeine0mg
Choline33mg 6%
Copper1mg 75%
Fluoride0μg
Folate (B9)365μg 91%
Lycopene1μg
Magnesium189mg 45%
Manganese2mg 100%
Niacin4mg 25%
Pantothenic acid2mg 41%
Phosphorus374mg 53%
Retinol0μg
Riboflavin (B2)0.3mg 26%
Selenium3μg 6%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU41163IU
Vitamin A2058μg 229%
Vitamin B120μg 0%
Vitamin B61mg 52%
Vitamin C43mg 48%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K79μg 66%
Zinc3mg 25%
Sugars
Sugar13g
Sucrose4g
Glucose1g
Fructose2g
Lactose0g
Maltose6g
Galactose0g
Starch13g
Fats
Saturated fats12g 61%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g