Fiesta Pita

Fat 29% Carbs 54% Protein 17%
Percent Calories

1 serving of fiesta pita contains 412 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), fiber (48% of your Daily Value), and potassium (17% of your Daily Value).

1 serving
Prep Time
10 minutes
Cook Time
5 minutes



  1. Chop cilantro and dice avocado.
  2. Warm the pita in a toaster oven until fragrant, 1 or 2 minutes; cut in half and open up each half. Heat the beans in a small saucepan over medium heat until hot, and mix in the avocado. Divide the bean mixture in half, and fill each half of the pita with half the bean mixture. Top each pita with 1 tablespoon of feta cheese, and add a dash of hot sauce and a teaspoon of chopped fresh cilantro to each.

Nutrition Facts

For 1 serving of fiesta pita (285g)

Nutrient Value %DV
Calories 412
Fats 14g 18%
Saturated fats 5g 27%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 1417mg 62%
Carbs 58g 21%
Net carbs 45g
Fiber 13g 48%
Sugar 4g
Protein 18g
Calcium 207mg 21%
Iron 5mg 57%
Potassium 816mg 17%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 147μg
Caffeine 0mg
Choline 30mg 6%
Copper 0.5mg 54%
Fluoride 0μg
Folate (B9) 64μg 16%
Lycopene 2020μg
Magnesium 111mg 26%
Manganese 2mg 69%
Niacin 4mg 22%
Pantothenic acid 2mg 31%
Phosphorus 379mg 54%
Retinol 35μg
Riboflavin (B2) 0.4mg 28%
Selenium 40μg 72%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 376IU
Vitamin A 48μg 5%
Vitamin B12 0.5μg 20%
Vitamin B6 1mg 44%
Vitamin C 7mg 8%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 11%
Vitamin K 12μg 10%
Zinc 3mg 27%
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 11g
Saturated fats 5g 27%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g