2 pita of fiesta pita contains 853 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (64% of your Daily Value), fiber (101% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 pita
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Feta cheese 2 oz or 57g
Directions
- Chop the cilantro and dice the avocado.
- Warm the pita in a toaster oven for 1-2 minutes until fragrant. Cut in half and open each half.
- Heat the refried beans in a small saucepan over medium heat until hot. Mix in the avocado, salsa, hot sauce, feta, and chopped cilantro.
- Fill each pita half with the mixture and serve.
Nutrition Facts
For 2 pita of fiesta pita (591g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 853 | |
| Fats | 31g | 40% |
| Saturated fats | 11g | 57% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 2807mg | 122% |
| Carbs | 117g | 43% |
| Net carbs | 89g | |
| Fiber | 28g | 101% |
| Sugar | 8g | |
| Protein | 36g | |
| Calcium | 410mg | 41% |
| Iron | 9mg | 110% |
| Potassium | 1736mg | 37% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 301μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 1mg | 105% |
| Fluoride | 7μg | |
| Folate (B9) | 280μg | 70% |
| Lycopene | 4040μg | |
| Magnesium | 226mg | 54% |
| Manganese | 3mg | 139% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 753mg | 108% |
| Retinol | 71μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 79μg | 144% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 776IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 34μg | 29% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |