Fig and Thyme Jam

Carbs 97%
Percent Calories

1 serving of fig and thyme jam contains 852 Calories. The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This is a good source of fiber (49% of your Daily Value), potassium (24% of your Daily Value), and calcium (17% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Remove stems from figs and cut into quarters.
  2. Place honey in a medium saucepan. Bring to a simmer over medium heat. Add orange zest, thyme sprigs, and pinch of salt. Simmer sorghum mixture for 1 minute. Add figs. Continue to simmer, gently stirring occasionally, until figs are soft but still hold their shape, 5-10 minutes, depending on firmness of figs. Let jam cool. DO AHEAD: Jam can be made 2 weeks ahead. Transfer to a jar. Cover and chill.

Nutrition Facts

For 1 serving of fig and thyme jam (624g)

Nutrient Value %DV
Calories 852
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 166mg 7%
Carbs 227g 82%
Net carbs 213g
Fiber 14g 49%
Sugar 212g
Protein 4g
Calcium 174mg 17%
Iron 3mg 33%
Potassium 1146mg 24%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 428μg
Caffeine 0mg
Choline 25mg 5%
Copper 0.4mg 42%
Fluoride 12μg
Folate (B9) 31μg 8%
Lycopene 0μg
Magnesium 82mg 20%
Manganese 1mg 30%
Niacin 2mg 12%
Pantothenic acid 1mg 30%
Phosphorus 71mg 10%
Retinol 0μg
Riboflavin (B2) 0.3mg 24%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 715IU
Vitamin A 35μg 4%
Vitamin B12 0μg 0%
Vitamin B6 1mg 43%
Vitamin C 12mg 14%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.5mg 3%
Vitamin K 21μg 18%
Zinc 1mg 10%
Sugars
Sugar 212g
Sucrose 1g
Glucose 61g
Fructose 69g
Lactose 0g
Maltose 2g
Galactose 5g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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