Fig bars

Cookies

Fat 18%Carbs 78%
Percent Calories

100 grams of fig bars (Cookies) contains 348 Calories The macronutrient breakdown is 78% carbs, 18% fat, and 4% protein. This has a relatively high calorie density, with 348 Calories per 100g.

Nutrition Facts

For 100 grams of fig bars

NutrientValue%DV
Calories348
Fats7g 9%
Saturated fats1g 6%
Trans fats
Cholesterol0mg 0%
Sodium350mg 15%
Carbs71g 26%
Net carbs66g
Fiber5g 16%
Sugar46g
Protein4g
Calcium64mg 6%
Iron3mg 36%
Potassium207mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 16%
Fluoride
Folate (B9)35μg 9%
Lycopene0μg
Magnesium27mg 6%
Manganese0.3mg 15%
Niacin2mg 12%
Pantothenic acid0.4mg 7%
Phosphorus62mg 9%
Retinol9μg
Riboflavin (B2)0.2mg 17%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU33IU
Vitamin A9μg 1%
Vitamin B120.1μg 4%
Vitamin B60.1mg 6%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K6μg 5%
Zinc0.4mg 4%
Sugars
Sugar46g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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