Fig, Date, and Cashew Smoothie

Fig, Date, and Cashew Smoothie
Fat 25% Carbs 68%
Percent Calories

1 serving of fig, date, and cashew smoothie contains 348 Calories. The macronutrient breakdown is 68% carbs, 25% fat, and 7% protein. This is a good source of fiber (25% of your Daily Value), potassium (20% of your Daily Value), and calcium (24% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of fig, date, and cashew smoothie (408g)

Nutrient Value %DV
Calories 348
Fats 10g 13%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 156mg 7%
Carbs 63g 23%
Net carbs 56g
Fiber 7g 25%
Sugar 35g
Protein 6g
Calcium 240mg 24%
Iron 2mg 23%
Potassium 940mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 53μg
Caffeine 0mg
Choline 15mg 3%
Copper 1mg 63%
Fluoride 3μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 101mg 24%
Manganese 1mg 32%
Niacin 1mg 8%
Pantothenic acid 1mg 16%
Phosphorus 148mg 21%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 112IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 44%
Vitamin C 10mg 12%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 8μg 7%
Zinc 1mg 12%
Sugar 35g
Sucrose 4g
Glucose 16g
Fructose 15g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 11g
Saturated fats 1g 7%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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