Fig, Goat Cheese and Prosciutto Bruschetta

Fat 55%Carbs 22%Protein 23%
Percent Calories

1 servings of fig, goat cheese and prosciutto bruschetta contains 374 Calories. The macronutrient breakdown is 22% carbs, 55% fat, and 23% protein. This is a good source of protein (39% of your Daily Value), vitamin a (26% of your Daily Value), and riboflavin (b2) (29% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Brush the bread slices with the olive oil and place under the broiler in the oven until they start to get golden, a few minutes. Watch carefully that they don't burn.
  2. Remove from oven. Use the flat side of the garlic to rub on to the toasted side of the bread, which will give it a garlic flavor. Discard the garlic when done.
  3. Allow the bread to cool slightly, then spread goat cheese evenly on each slice of bread.
  4. Cover the goat cheese with slices of dried fig.
  5. Lay 1-2 pieces of prosciutto on top of the figs (I cut some in half so that each bruschetta had an even layer).
  6. Sprinkle a pinch of fresh ground pepper on top.
  7. Slice into thirds if desired, then serve right away.
  8. Recipe by: Meghan (source: https://www.foxandbriar.com/fig-goat-cheese-and-prosciutto-bruschetta/)

Nutrition Facts

For 1 servings of fig, goat cheese and prosciutto bruschetta (190g)

NutrientValue%DV
Calories374
Fats23g 30%
Saturated fats13g 65%
Trans fats0g
Cholesterol55mg 18%
Sodium794mg 35%
Carbs21g 7%
Net carbs18g
Fiber3g 10%
Sugar12g
Protein22g
Calcium142mg 14%
Iron2mg 24%
Potassium217mg 5%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene106μg
Caffeine0mg
Choline16mg 3%
Copper1mg 70%
Fluoride0μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium32mg 8%
Manganese0.2mg 8%
Niacin1mg 7%
Pantothenic acid1mg 15%
Phosphorus230mg 33%
Retinol221μg
Riboflavin (B2)0.4mg 29%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU912IU
Vitamin A230μg 26%
Vitamin B120.2μg 6%
Vitamin B60.3mg 22%
Vitamin C2mg 2%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 5%
Vitamin K7μg 6%
Zinc1mg 9%
Sugars
Sugar12g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 65%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.2g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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