Fig, Goat Cheese and Prosciutto Bruschetta
1 servings of fig, goat cheese and prosciutto bruschetta contains 374 Calories. The macronutrient breakdown is 22% carbs, 55% fat, and 23% protein. This is a good source of protein (39% of your Daily Value), vitamin a (26% of your Daily Value), and riboflavin (b2) (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Bread, french or vienna, whole wheat
1 slice 1 serving or 48g
Directions
- Brush the bread slices with the olive oil and place under the broiler in the oven until they start to get golden, a few minutes. Watch carefully that they don't burn.
- Remove from oven. Use the flat side of the garlic to rub on to the toasted side of the bread, which will give it a garlic flavor. Discard the garlic when done.
- Allow the bread to cool slightly, then spread goat cheese evenly on each slice of bread.
- Cover the goat cheese with slices of dried fig.
- Lay 1-2 pieces of prosciutto on top of the figs (I cut some in half so that each bruschetta had an even layer).
- Sprinkle a pinch of fresh ground pepper on top.
- Slice into thirds if desired, then serve right away.
- Recipe by: Meghan (source: https://www.foxandbriar.com/fig-goat-cheese-and-prosciutto-bruschetta/)
Nutrition Facts
For 1 servings of fig, goat cheese and prosciutto bruschetta (190g)
Nutrient | Value | %DV |
---|---|---|
Calories | 374 | |
Fats | 23g | 30% |
Saturated fats | 13g | 65% |
Trans fats | 0g | |
Cholesterol | 55mg | 18% |
Sodium | 794mg | 35% |
Carbs | 21g | 7% |
Net carbs | 18g | |
Fiber | 3g | 10% |
Sugar | 12g | |
Protein | 22g | |
Calcium | 142mg | 14% |
Iron | 2mg | 24% |
Potassium | 217mg | 5% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 106μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 1mg | 70% |
Fluoride | 0μg | |
Folate (B9) | 14μg | 3% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.2mg | 8% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 230mg | 33% |
Retinol | 221μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 912IU | |
Vitamin A | 230μg | 26% |
Vitamin B12 | 0.2μg | 6% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 65% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.2g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |