Water pack, solids and liquids, canned

Carbs 96%
Percent Calories

1 cup of figs (Water pack, solids and liquids, canned) contains 131 Calories. The macronutrient breakdown is 96% carbs, 2% fat, and 3% protein. This is a good source of fiber (19% of your Daily Value).

Nutrition Facts

For 1 cup of figs (248g)

Nutrient Value %DV
Calories 131
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 35g 13%
Net carbs 29g
Fiber 5g 19%
Sugar 29g
Protein 1g
Calcium 69mg 7%
Iron 1mg 9%
Potassium 255mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 57μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.3mg 30%
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.2mg 9%
Niacin 1mg 7%
Pantothenic acid 0.2mg 3%
Phosphorus 25mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 0.2μg 0.5%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 94IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 2mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 8μg 7%
Zinc 0.3mg 3%
Sugar 29g
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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