Figs, dried

Stewed

Carbs 92%
Percent Calories

100 grams of figs, dried (Stewed) contains 107 Calories The macronutrient breakdown is 92% carbs, 3% fat, and 5% protein. This is a good source of fiber (15% of your Daily Value), potassium (6% of your Daily Value), and calcium (7% of your Daily Value).

Nutrition Facts

For 100 grams of figs, dried

NutrientValue%DV
Calories107
Fats0.4g 1%
Saturated fats0.1g 0.3%
Trans fats
Cholesterol0mg 0%
Sodium4mg 0.2%
Carbs28g 10%
Net carbs23g
Fiber4g 15%
Sugar23g
Protein1g
Calcium70mg 7%
Iron1mg 11%
Potassium294mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 14%
Fluoride
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium29mg 7%
Manganese0.2mg 10%
Niacin1mg 4%
Pantothenic acid0.1mg 3%
Phosphorus29mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU4IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K7μg 6%
Zinc0.2mg 2%
Sugars
Sugar23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.3g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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