Figs, dried

Stewed

Carbs 92%
Percent Calories

½ cup of figs, dried (Stewed) contains 139 Calories The macronutrient breakdown is 92% carbs, 3% fat, and 5% protein. This is a good source of fiber (19% of your Daily Value), potassium (8% of your Daily Value), and calcium (9% of your Daily Value).

Nutrition Facts

For ½ cup of figs, dried (130g)

NutrientValue%DV
Calories139
Fats1g 1%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs36g 13%
Net carbs30g
Fiber5g 19%
Sugar30g
Protein2g
Calcium91mg 9%
Iron1mg 14%
Potassium381mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline9mg 2%
Copper0.2mg 18%
Fluoride
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium38mg 9%
Manganese0.3mg 12%
Niacin1mg 5%
Pantothenic acid0.2mg 3%
Phosphorus38mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium0.3μg 0.5%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU5IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C6mg 6%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K9μg 7%
Zinc0.3mg 3%
Sugars
Sugar30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.3g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

Similar Foods

Recipes