Figs, dried
Stewed
200 grams of figs, dried (Stewed) contains 214 Calories The macronutrient breakdown is 92% carbs, 3% fat, and 5% protein. This is a good source of fiber (30% of your Daily Value), potassium (13% of your Daily Value), and calcium (14% of your Daily Value).
Nutrition Facts
For 200 grams of figs, dried
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 55g | 20% |
| Net carbs | 47g | |
| Fiber | 8g | 30% |
| Sugar | 47g | |
| Protein | 3g | |
| Calcium | 140mg | 14% |
| Iron | 2mg | 22% |
| Potassium | 588mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.2mg | 28% |
| Fluoride | – | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 58mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 13μg | 11% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
Similar Foods
Figs Raw
Figs, dried Uncooked
Fig Fruit Spread Aldi
Figs, Organic, Sun-Dried Sunny Fruit
Preserves, Fig Bonne Maman
Freeze Dried Fig Slices Trader Joe's
Recipes
Pomegranate Salad with Figs & Pumpkin Seeds Dr. Fuhrman 3 Step Recipe
