Figs, dried

Stewed

Carbs 92%
Percent Calories

200 grams of figs, dried (Stewed) contains 214 Calories The macronutrient breakdown is 92% carbs, 3% fat, and 5% protein. This is a good source of fiber (30% of your Daily Value), potassium (13% of your Daily Value), and calcium (14% of your Daily Value).

Nutrition Facts

For 200 grams of figs, dried

NutrientValue%DV
Calories214
Fats1g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium8mg 0.3%
Carbs55g 20%
Net carbs47g
Fiber8g 30%
Sugar47g
Protein3g
Calcium140mg 14%
Iron2mg 22%
Potassium588mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline14mg 2%
Copper0.2mg 28%
Fluoride
Folate (B9)2μg 0.5%
Lycopene0μg
Magnesium58mg 14%
Manganese0.4mg 19%
Niacin1mg 8%
Pantothenic acid0.3mg 5%
Phosphorus58mg 8%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU8IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K13μg 11%
Zinc0.5mg 4%
Sugars
Sugar47g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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