Figs, dried

Stewed

Carbs 92%
Percent Calories

2 cup of figs, dried (Stewed) contains 554 Calories The macronutrient breakdown is 92% carbs, 3% fat, and 5% protein. This is a good source of fiber (78% of your Daily Value), potassium (32% of your Daily Value), and calcium (36% of your Daily Value).

Nutrition Facts

For 2 cup of figs, dried (518g)

NutrientValue%DV
Calories554
Fats2g 3%
Saturated fats0.3g 2%
Trans fats
Cholesterol0mg 0%
Sodium21mg 1%
Carbs143g 52%
Net carbs121g
Fiber22g 78%
Sugar121g
Protein7g
Calcium363mg 36%
Iron5mg 57%
Potassium1523mg 32%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16μg
Caffeine0mg
Choline35mg 6%
Copper1mg 71%
Fluoride
Folate (B9)5μg 1%
Lycopene0μg
Magnesium150mg 36%
Manganese1mg 50%
Niacin3mg 21%
Pantothenic acid1mg 13%
Phosphorus150mg 21%
Retinol0μg
Riboflavin (B2)1mg 44%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU21IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 53%
Vitamin C23mg 25%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K35μg 29%
Zinc1mg 11%
Sugars
Sugar121g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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