Filet Mignon with Rich Balsamic Glaze

Filet Mignon with Rich Balsamic Glaze
Fat 32% Carbs 14% Protein 54%
Percent Calories

1 serving of filet mignon with rich balsamic glaze contains 219 Calories. The macronutrient breakdown is 14% carbs, 32% fat, and 54% protein. This is a good source of protein (45% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (55% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Sprinkle freshly ground pepper over both sides of each steak, and sprinkle with salt to taste.
  2. Heat a nonstick skillet over medium-high heat. Place steaks in hot pan, and cook for 1 minute on each side, or until browned. Reduce heat to medium-low, and add balsamic vinegar and red wine. Cover, and cook for 4 minutes on each side, basting with sauce when you turn the meat over.
  3. Remove steaks to two warmed plates, spoon one tablespoon of glaze over each, and serve immediately.

Nutrition Facts

For 1 serving of filet mignon with rich balsamic glaze (178g)

Nutrient Value %DV
Calories 219
Fats 7g 9%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 73mg 24%
Sodium 1233mg 54%
Carbs 6g 2%
Net carbs 6g
Fiber 0.1g 0.4%
Sugar 5g
Protein 25g
Calcium 37mg 4%
Iron 2mg 27%
Potassium 444mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 2μg
Caffeine 0mg
Choline 104mg 19%
Copper 0.1mg 10%
Fluoride 0.2μg
Folate (B9) 15μg 4%
Lycopene 0.1μg
Magnesium 31mg 7%
Manganese 0.1mg 5%
Niacin 7mg 45%
Pantothenic acid 1mg 15%
Phosphorus 244mg 35%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 35μg 63%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 3IU
Vitamin A 0.1μg 0%
Vitamin B12 1μg 44%
Vitamin B6 1mg 55%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 2%
Vitamin K 2μg 2%
Zinc 5mg 41%
Sugar 5g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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