Filet-O-Fish

Ingredients

• Atlantic cod

  raw

  100g

• Warburtons Sandwich Thins

  1 Roll or 55g

• Tesco Golden Breadcrumbs

  15g

• Lighter Than Light Mayonnaise

  Hellmann's

  2 tbsp or 30g

• Capers

  canned

  1 tsp, drained or 3g

• Dill

  1 tsp or 0.2g

• Dill pickles

  10g

• Lemon juice

  1 tsp or 5g

• Country Cow Cheese

  1 slice or 20g

• Plain Flour

  Tesco

  7 ½ grams or 8g

• Egg

  whole

  ½ large or 25g

• Worcestershire sauce

  ¼ tsp or 1g

• Salt

  table

  1 tbsp or 18g

• Black pepper

  ground

  1 dash or 0.1g

Directions

1. Place the flour, ½ beaten egg and golden breadcrumbs in 3 separate shallow bowls. Pat the cod dry and season with salt and pepper.
2. Coat the fish in the flour first, then the egg and then finally in the breadcrumbs, before placing the breaded cod in the air fryer at 180C for 8 minutes.
3. Whilst the fish cooks, prepare the tartar sauce by chopping the pickles, capers and dill before adding them to a bowl with the mayonnaise, lemon juice, Worcestershire sauce, salt, and pepper combining well.
4. When the fish has finished cooking, remove and set aside. Heat the white roll in the microwave for 5-10 seconds. Spread the tartar sauce evenly on both halves of the bun, followed by the fish and top with the ½ cheese slice, plate and serve.