Finger-Licking Good Chicken with Homemade Barbecue Sauce

https://www.skinnykitchen.com/recipes/finger-lickin-good-chicken-with-homemade-barbecue-sauce/

Fat 38%Carbs 45%Protein 17%
Percent Calories

1 serving of finger-licking good chicken with homemade barbecue sauce (https://www.skinnykitchen.com/recipes/finger-lickin-good-chicken-with-homemade-barbecue-sauce/) contains 392 Calories The macronutrient breakdown is 45% carbs, 38% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Makes
12 servings
Prep Time
30 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees.
  2. In a medium saucepan, combine all sauce ingredients and cook over medium heat, stirring often for about 20-25 minutes, until sauce is thickened.
  3. While sauce is heating, remove all skin from chicken thighs. Place thighs in a 13 x 9 inch Pyrex dish or pan lined with foil.
  4. Set aside 2 cups barbecue sauce for later. Pour remaining sauce over chicken. Cover with foil and bake for 45 minutes.
  5. To finish off the chicken, broil or cook on the grill.
  6. To broil: Place chicken on a foil-lined baking sheet. Cover chicken with half the remaining sauce. Broil for about 5 minutes until chicken is caramelized. Turn over, spread with remaining sauce, and broil for about 5 more minutes until caramelized.
  7. To grill: Prepare grill to cook at medium heat. Brush chicken with barbecue sauce and cook until caramelized, about 5 minutes. Turn chicken over, brush with more sauce and cook about 5 more minutes until caramelized.

Nutrition Facts

For 1 serving of finger-licking good chicken with homemade barbecue sauce (196g)

NutrientValue%DV
Calories392
Fats17g 22%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol98mg 33%
Sodium180mg 8%
Carbs45g 16%
Net carbs44g
Fiber1g 2%
Sugar43g
Protein17g
Calcium34mg 3%
Iron1mg 16%
Potassium327mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene8μg
Caffeine0mg
Choline48mg 9%
Copper0.1mg 9%
Fluoride2μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium23mg 6%
Manganese0.1mg 4%
Niacin5mg 30%
Pantothenic acid0.3mg 5%
Phosphorus168mg 24%
Retinol23μg
Riboflavin (B2)0.2mg 12%
Selenium20μg 37%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU126IU
Vitamin A24μg 3%
Vitamin B121μg 26%
Vitamin B60.4mg 29%
Vitamin C4mg 4%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K2μg 2%
Zinc1mg 13%
Sugars
Sugar43g
Sucrose18g
Glucose11g
Fructose12g
Lactose0g
Maltose0.4g
Galactose1g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g