Finger-Licking Good Chicken with Homemade Barbecue Sauce
https://www.skinnykitchen.com/recipes/finger-lickin-good-chicken-with-homemade-barbecue-sauce/
1 serving of finger-licking good chicken with homemade barbecue sauce (https://www.skinnykitchen.com/recipes/finger-lickin-good-chicken-with-homemade-barbecue-sauce/) contains 392 Calories The macronutrient breakdown is 45% carbs, 38% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (29% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 30 minutes
- Cook Time
- 55 minutes
Ingredients
Brown sugar
1 cup packed or 220g
Honey
1 cup or 339g
Worcestershire sauce
3 tbsp or 51g
Directions
- Preheat oven to 350 degrees.
- In a medium saucepan, combine all sauce ingredients and cook over medium heat, stirring often for about 20-25 minutes, until sauce is thickened.
- While sauce is heating, remove all skin from chicken thighs. Place thighs in a 13 x 9 inch Pyrex dish or pan lined with foil.
- Set aside 2 cups barbecue sauce for later. Pour remaining sauce over chicken. Cover with foil and bake for 45 minutes.
- To finish off the chicken, broil or cook on the grill.
- To broil: Place chicken on a foil-lined baking sheet. Cover chicken with half the remaining sauce. Broil for about 5 minutes until chicken is caramelized. Turn over, spread with remaining sauce, and broil for about 5 more minutes until caramelized.
- To grill: Prepare grill to cook at medium heat. Brush chicken with barbecue sauce and cook until caramelized, about 5 minutes. Turn chicken over, brush with more sauce and cook about 5 more minutes until caramelized.
Nutrition Facts
For 1 serving of finger-licking good chicken with homemade barbecue sauce (196g)
Nutrient | Value | %DV |
---|---|---|
Calories | 392 | |
Fats | 17g | 22% |
Saturated fats | 5g | 23% |
Trans fats | 0.1g | |
Cholesterol | 98mg | 33% |
Sodium | 180mg | 8% |
Carbs | 45g | 16% |
Net carbs | 44g | |
Fiber | 1g | 2% |
Sugar | 43g | |
Protein | 17g | |
Calcium | 34mg | 3% |
Iron | 1mg | 16% |
Potassium | 327mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 48mg | 9% |
Copper | 0.1mg | 9% |
Fluoride | 2μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 23mg | 6% |
Manganese | 0.1mg | 4% |
Niacin | 5mg | 30% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 168mg | 24% |
Retinol | 23μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 126IU | |
Vitamin A | 24μg | 3% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 43g | |
Sucrose | 18g | |
Glucose | 11g | |
Fructose | 12g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |