Name: Fire Roasted Tomato Soup
Yield: 4
Ingredients: 1 medium Carrots; 1 stalks, large (11 inches long) Celery; 1 medium Onions; 3 clove Garlic; 3 tbsp Butter; 3 tbsp Wheat flour; 28 oz Diced and Fire Roasted Tomatoes; 4 cup Vegetable Broth; 3 tbsp Organic Tomato Paste; 3 tsp Sea Salt

1 serving of fire roasted tomato soup contains 193 Calories The macronutrient breakdown is 50% carbs, 41% fat, and 9% protein. This is a good source of fiber (16% of your Daily Value), vitamin a (43% of your Daily Value), and vitamin c (61% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Carrots
Raw

1 medium or 61g
Celery
Raw

1 stalks, large (11 inches long) or 64g
Onions
Raw

1 medium or 110g
Garlic
Raw

3 clove or 9g
Butter
Unsalted

3 tbsp or 43g
Wheat flour
White, all-purpose, unenriched

3 tbsp or 23g
Diced and Fire Roasted Tomatoes
Trader Joe's

28 oz or 794g
Vegetable Broth
Organic, Low Sodium - Trader Joe's

4 cup or 960g
Organic Tomato Paste
Kirkland Signature

3 tbsp or 50g
Sea Salt
Wegmans

3 tsp or 12g

Amount Unit

Nutrition Facts

For 1 serving of fire roasted tomato soup (531g)

Nutrient	Value	%DV
Calories	193
Fats	9g	11%
Saturated fats	5g	27%
Trans fats	0.4g
Cholesterol	23mg	8%
Sodium	2006mg	87%
Carbs	25g	9%
Net carbs	20g
Fiber	4g	16%
Sugar	2g
Protein	4g

Calcium	66mg	7%
Iron	2mg	30%
Potassium	278mg	6%
Vitamin D	0.2μg	1%
Vitamins and Minerals
Alpha carotene	530μg
Beta carotene	1324μg
Caffeine	0mg
Choline	7mg	1%
Copper	0mg	0%
Fluoride	2μg
Folate (B9)	16μg	4%
Lycopene	0.2μg
Magnesium	8mg	2%
Manganese	0.2mg	7%
Niacin	0.3mg	2%
Pantothenic acid	0.2mg	3%
Phosphorus	29mg	4%
Retinol	71μg
Riboflavin (B2)	0mg	0%
Selenium	3μg	5%
Theobromine	0mg
Thiamine	0mg	0%
Vitamin A IU	2886IU
Vitamin A	386μg	43%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	8%
Vitamin C	55mg	61%
Vitamin D IU	6IU
Vitamin D2	0μg
Vitamin D3	0.2μg
Vitamin E	0.4mg	3%
Vitamin K	8μg	6%
Zinc	0.2mg	1%
Sugars
Sugar	2g
Sucrose	1g
Glucose	10g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0.1g
Starch	0.2g
Fats
Saturated fats	5g	27%
Monounsaturated fats	2g
Polyunsaturated fats	0.3g
Trans fats	0.4g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0.2g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0g
Arginine	0.1g
Aspartic acid	0.1g
Cystine	0g
Glutamic acid	0.3g
Glycine	0g
Histidine	0g
Hydroxyproline	0g
Isoleucine	0g
Leucine	0.1g
Lysine	0g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0g
Valine	0g