Firecracker Cauliflower

Crispy baked cauliflower coated in a spicy sweet and sour sauce. Better than take-out!

Fat 29%Carbs 64%
Percent Calories

1 serving of firecracker cauliflower (Crispy baked cauliflower coated in a spicy sweet and sour sauce. Better than take-out!) contains 453 Calories The macronutrient breakdown is 64% carbs, 29% fat, and 7% protein. This is a good source of protein (14% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin c (23% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 375°F. Line a large (three-quarter) baking sheet with parchment paper. Spread out panko bread crumbs onto baking sheet in a very thin and even layer. You want all of the panko to bake evenly so you don't want your layer to be too thick. If your baking sheet is too small, you can use two baking sheets. Spray panko lightly and evenly with canola oil spray. Bake about 5 minutes until crumbs are a light golden brown. Allow crumbs to cool. Line a separate baking sheet with parchment paper. Take a cauliflower piece and coat it in whisked eggs, making sure to shake off any excess egg drippings before adding it to the panko bread crumbs (if the egg drippings get onto the panko, the panko will not stick to the ball). Place cauliflower onto sheet of panko crumbs. Dry your hands and scoop some panko over the cauliflower and press crumbs onto cauliflower. Remove cauliflower and place onto prepared baking sheet. Repeat with remaining cauliflower. Place cauliflower into oven and bake for about 15-20 minutes or until cauliflower are crispy and a dark golden brown. While cauliflower is cooking, make the sauce. Add sriracha, butter, brown sugar, vinegar and salt into a small saucepan and bring to a simmer. Stir and cook until everything is evenly mixed. Allow the sauce to simmer until it is slightly thickened and reduces by 1/3. Taste and adjust as needed. If you like things spicy, add in the pepper flakes. In a small bowl, dissolve cornstarch in water. Pour into the sauce and immediately stir so that the cornstarch does not clump up. Bring sauce to a simmer again and cook until sauce thickens again (the bubbles should appear thicker and slower to pop when the sauce thickens). Your sauce should still be a liquid, but it should be a thick liquid so that it will cling and coat the cauliflower. Pour sauce over cauliflower right before serving. Garnish with scallions. The sauce will cause the cauliflower coating to lose its crispness soon after so it is best to wait until right before eating to add the sauce and to consume right away.

Nutrition Facts

For 1 serving of firecracker cauliflower (273g)

NutrientValue%DV
Calories453
Fats14g 19%
Saturated fats8g 40%
Trans fats0.5g
Cholesterol112mg 37%
Sodium1213mg 53%
Carbs73g 27%
Net carbs70g
Fiber3g 12%
Sugar44g
Protein8g
Calcium66mg 7%
Iron1mg 18%
Potassium262mg 6%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene67μg
Caffeine0mg
Choline81mg 15%
Copper0.1mg 6%
Fluoride1μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 4%
Niacin1mg 3%
Pantothenic acid1mg 12%
Phosphorus74mg 11%
Retinol130μg
Riboflavin (B2)0.2mg 15%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1128IU
Vitamin A165μg 18%
Vitamin B120.2μg 9%
Vitamin B60.2mg 17%
Vitamin C20mg 23%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K21μg 17%
Zinc0.4mg 4%
Sugars
Sugar44g
Sucrose39g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g