First Class Bleu Cheese Salad

First Class Bleu Cheese Salad
Fat 47% Carbs 35% Protein 17%
Percent Calories

1 serving of first class bleu cheese salad contains 259 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 17% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
3 minutes



  1. In a medium bowl, toss together romaine lettuce, blue cheese dressing, toasted almonds, and crumbled blue cheese.
  2. Poach egg: Add a small dash of vinegar to a pan of steadily simmering water in a pan on the stovetop. Crack egg into a cup. Slowly tip the egg into the near boiling water. Leave to cook for three minutes. Remove with a slotted spoon, cutting off any wispy edges using the edge of the spoon. Drain onto kitchen paper for a moment to remove excess water, the set on top of salad. Serve immediately.

Nutrition Facts

For 1 serving of first class bleu cheese salad (232g)

Nutrient Value %DV
Calories 259
Fats 14g 18%
Saturated fats 5g 24%
Trans fats 0.1g
Cholesterol 107mg 36%
Sodium 777mg 34%
Carbs 24g 9%
Net carbs 19g
Fiber 5g 18%
Sugar 7g
Protein 12g
Calcium 206mg 21%
Iron 2mg 26%
Potassium 570mg 12%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5867μg
Caffeine 0mg
Choline 104mg 19%
Copper 0.2mg 21%
Fluoride 0.3μg
Folate (B9) 177μg 44%
Lycopene 0μg
Magnesium 65mg 15%
Manganese 0.4mg 18%
Niacin 1mg 7%
Pantothenic acid 1mg 24%
Phosphorus 276mg 39%
Retinol 76μg
Riboflavin (B2) 1mg 39%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 10024IU
Vitamin A 565μg 63%
Vitamin B12 1μg 25%
Vitamin B6 0.2mg 16%
Vitamin C 5mg 5%
Vitamin D IU 24IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 4mg 23%
Vitamin K 115μg 96%
Zinc 2mg 14%
Sugar 7g
Sucrose 0.5g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Saturated fats 5g 24%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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