Fish Burger

Fish Burger
Fat 23% Carbs 46% Protein 31%
Percent Calories

1 burger of fish burger ( contains 411 Calories. The macronutrient breakdown is 46% carbs, 23% fat, and 31% protein. This is a good source of protein (57% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).

1 burger
Prep Time
15 minutes
Cook Time
15 minutes



  1. Cook quinoa for 15 minutes with salt and curry (follow package directions water amount/time).
  2. Cook flounder for a minute on each side on a low flame.
  3. Preheat oven or grill to 425 degrees F.
  4. In a bowl combine quinoa, flounder, minced garlic clove, bread crumbs, salt, pepper, and some chopped kale. Form into patty and bake in the oven for 8-10 minutes.
  5. Dice up peeled cucumber and jalapeno. Mix in with mayo and a splash of lemon juice.
  6. Combine everything to form your burger. Enjoy!

Nutrition Facts

For 1 burger of fish burger (328g)

Nutrient Value %DV
Calories 411
Fats 11g 14%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 79mg 26%
Sodium 973mg 42%
Carbs 48g 18%
Net carbs 41g
Fiber 7g 25%
Sugar 4g
Protein 32g
Calcium 165mg 17%
Iron 4mg 53%
Potassium 857mg 18%
Vitamin D 5μg 32%
Vitamins and Minerals
Alpha carotene 31μg
Beta carotene 2104μg
Caffeine 0mg
Choline 150mg 27%
Copper 1mg 98%
Fluoride 1μg
Folate (B9) 161μg 40%
Lycopene 0.4μg
Magnesium 152mg 36%
Manganese 2mg 77%
Niacin 4mg 25%
Pantothenic acid 1mg 20%
Phosphorus 707mg 101%
Retinol 18μg
Riboflavin (B2) 0.3mg 20%
Selenium 54μg 99%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 3633IU
Vitamin A 197μg 22%
Vitamin B12 2μg 83%
Vitamin B6 1mg 45%
Vitamin C 61mg 68%
Vitamin D IU 192IU
Vitamin D2 0μg
Vitamin D3 5μg
Vitamin E 4mg 26%
Vitamin K 262μg 218%
Zinc 3mg 23%
Sugar 4g
Sucrose 0.1g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 31g
Saturated fats 2g 9%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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