Fish Chowder

Fish Chowder
Fat 14% Carbs 37% Protein 50%
Percent Calories

1 serving of fish chowder contains 440 Calories. The macronutrient breakdown is 37% carbs, 14% fat, and 50% protein. This is a good source of protein (96% of your Daily Value), potassium (41% of your Daily Value), and calcium (41% of your Daily Value).

1 serving
Prep Time
10 minutes
Cook Time
20 minutes



  1. Combine all ingredients, except the cornstarch, into a hot deep pan or wok over medium-high heat. Heat until just about at a boil.
  2. Mix the cornstarch with a little water and stir the mixture into the skillet. Add salt and pepper to taste.
  3. Keep heating until it comes to a boil. Reduce to a simmer for about 10 minutes, stirring until thickened. If it becomes too thick, just add a little water.

Nutrition Facts

For 1 serving of fish chowder (640g)

Nutrient Value %DV
Calories 440
Fats 7g 8%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 119mg 40%
Sodium 588mg 26%
Carbs 39g 14%
Net carbs 36g
Fiber 3g 12%
Sugar 3g
Protein 54g
Calcium 411mg 41%
Iron 2mg 25%
Potassium 1935mg 41%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 167mg 30%
Copper 0.2mg 21%
Fluoride 1μg
Folate (B9) 54μg 14%
Lycopene 0.1μg
Magnesium 141mg 34%
Manganese 0.3mg 14%
Niacin 6mg 40%
Pantothenic acid 2mg 32%
Phosphorus 820mg 117%
Retinol 67μg
Riboflavin (B2) 1mg 49%
Selenium 83μg 152%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 280IU
Vitamin A 69μg 8%
Vitamin B12 3μg 128%
Vitamin B6 1mg 84%
Vitamin C 30mg 33%
Vitamin D IU 83IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 10%
Vitamin K 3μg 2%
Zinc 2mg 22%
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17g
Saturated fats 3g 17%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 9g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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