½ serving of fish chowder contains 212 Calories. The macronutrient breakdown is 36% carbs, 14% fat, and 50% protein. This is a good source of protein (46% of your Daily Value), vitamin d (17% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
2% milk ½ cup or 122g
Cornstarch ½ tsp or 1g
Water ¼ tbsp or 4g
Directions
- In a deep pan over medium-high heat, combine the cod, potato, onions, milk, salt, and pepper. Heat until nearly boiling.
- Mix the cornstarch with water and stir it into the pan. Adjust seasoning with additional salt and pepper if desired.
- Bring to a boil, then reduce the heat to a simmer for about 10 minutes, stirring until the mixture has thickened. Add water if the chowder becomes too thick.
Nutrition Facts
For ½ serving of fish chowder (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 59mg | 20% |
| Sodium | 279mg | 12% |
| Carbs | 19g | 7% |
| Net carbs | 17g | |
| Fiber | 2g | 6% |
| Sugar | 7g | |
| Protein | 26g | |
| Calcium | 177mg | 18% |
| Iron | 1mg | 12% |
| Potassium | 915mg | 19% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.1mg | 11% |
| Fluoride | 4μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.2mg | 8% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 385mg | 55% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 280IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 101IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |