Fish oil, sardine
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1 tbsp of fish oil, sardine contains 123 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0% protein. This is a good source of total omega 3 (3 g).
Nutrition Facts
For 1 tbsp of fish oil, sardine (14g)
Nutrient | Value | %DV |
---|---|---|
Calories | 123 | |
Fats | 14g | 17% |
Saturated fats | 4g | 20% |
Trans fats | – | |
Cholesterol | 97mg | 32% |
Sodium | 0mg | 0% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 0g | |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0mg | 0% |
Fluoride | – | |
Folate (B9) | 0μg | 0% |
Lycopene | – | |
Magnesium | 0mg | 0% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 0mg | 0% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0% |
Theobromine | – | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 45IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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Recipes
Red Pepper and Sardine Rice Bowl http://www.kitchengidget.com/2015/07/18/sardine-rice-bowl/