Fish portions and sticks
Fish, frozen, preheated
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1 stick of fish portions and sticks (Fish, frozen, preheated) contains 78 Calories. The macronutrient breakdown is 31% carbs, 53% fat, and 16% protein. This has a relatively high calorie density, with 277 Calories per 100g.
Nutrition Facts
For 1 stick of fish portions and sticks (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 78 | |
Fats | 5g | 6% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 8mg | 3% |
Sodium | 113mg | 5% |
Carbs | 6g | 2% |
Net carbs | 6g | |
Fiber | 0.4g | 2% |
Sugar | 0.5g | |
Protein | 3g | |
Calcium | 4mg | 0.4% |
Iron | 0.2mg | 3% |
Potassium | 52mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0mg | 2% |
Fluoride | 38μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 7mg | 2% |
Manganese | 0.1mg | 2% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 53mg | 8% |
Retinol | 1μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 5IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0.3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 1μg | 1% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0.2g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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