Fish portions and sticks

Fish, frozen, preheated

Fat 53% Carbs 31% Protein 16%
Percent Calories

1 stick of fish portions and sticks (Fish, frozen, preheated) contains 78 Calories. The macronutrient breakdown is 31% carbs, 53% fat, and 16% protein. This has a relatively high calorie density, with 277 Calories per 100g.

Nutrition Facts

For 1 stick of fish portions and sticks (28g)

Nutrient Value %DV
Calories 78
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 113mg 5%
Carbs 6g 2%
Net carbs 6g
Fiber 0.4g 2%
Sugar 0.5g
Protein 3g
Calcium 4mg 0.4%
Iron 0.2mg 3%
Potassium 52mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 12mg 2%
Copper 0mg 2%
Fluoride 38μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.1mg 2%
Niacin 0.4mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 53mg 8%
Retinol 1μg
Riboflavin (B2) 0mg 2%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 5IU
Vitamin A 1μg 0.1%
Vitamin B12 0.3μg 11%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0.3IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 1μg 1%
Zinc 0.1mg 1%
Sugar 0.5g
Sucrose 0.2g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 6g
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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