Fish portions and sticks
Fish, frozen, preheated
100 grams of fish portions and sticks (Fish, frozen, preheated) contains 277 Calories The macronutrient breakdown is 31% carbs, 53% fat, and 16% protein. This has a relatively high calorie density, with 277 Calories per 100g.
Nutrition Facts
For 100 grams of fish portions and sticks
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 28mg | 9% |
| Sodium | 402mg | 17% |
| Carbs | 22g | 8% |
| Net carbs | 20g | |
| Fiber | 2g | 5% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 16mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 185mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.1mg | 7% |
| Fluoride | 134μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 191mg | 27% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 18IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
Similar Foods
- Fish Fingers Iceland
The Ultimate Fish Sticks Trident Seafoods
Parmesan Crusted Gorton's
Cod, Gluten Free, Everything Crusted Hook Line and Savor
