Fish portions and sticks
Fish, frozen, preheated
200 grams of fish portions and sticks (Fish, frozen, preheated) contains 554 Calories The macronutrient breakdown is 31% carbs, 53% fat, and 16% protein. This has a relatively high calorie density, with 277 Calories per 100g.
Nutrition Facts
For 200 grams of fish portions and sticks
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 32g | 42% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.2g | |
| Cholesterol | 56mg | 19% |
| Sodium | 804mg | 35% |
| Carbs | 43g | 16% |
| Net carbs | 40g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 32mg | 3% |
| Iron | 2mg | 21% |
| Potassium | 370mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.1mg | 13% |
| Fluoride | 268μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 382mg | 55% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 36IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 92% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 41g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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