1 sandwich of fish sandwich (Fast foods, with tartar sauce and cheese) contains 511 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein. This is a good source of protein (37% of your Daily Value), potassium (9% of your Daily Value), and calcium (22% of your Daily Value).
Nutrition Facts
For 1 sandwich of fish sandwich (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 511 | |
| Fats | 27g | 34% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 68mg | 23% |
| Sodium | 794mg | 35% |
| Carbs | 48g | 18% |
| Net carbs | 47g | |
| Fiber | 1g | 5% |
| Sugar | 7g | |
| Protein | 21g | |
| Calcium | 220mg | 22% |
| Iron | 3mg | 36% |
| Potassium | 403mg | 9% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.5mg | 21% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 251mg | 36% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 89μg | 161% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 185IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0.4g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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