Fish sandwich

Fast foods, with tartar sauce and cheese

Fat 47% Carbs 37% Protein 16%
Percent Calories

1 sandwich of fish sandwich (Fast foods, with tartar sauce and cheese) contains 511 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein. This is a good source of protein (37% of your Daily Value), potassium (9% of your Daily Value), and calcium (22% of your Daily Value).

Nutrition Facts

For 1 sandwich of fish sandwich (183g)

Nutrient Value %DV
Calories 511
Fats 27g 34%
Saturated fats 5g 26%
Trans fats 0.2g
Cholesterol 68mg 23%
Sodium 794mg 35%
Carbs 48g 18%
Net carbs 47g
Fiber 1g 5%
Sugar 7g
Protein 21g
Calcium 220mg 22%
Iron 3mg 36%
Potassium 403mg 9%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 31μg
Caffeine 0mg
Choline 60mg 11%
Copper 0.1mg 13%
Folate (B9) 81μg 20%
Lycopene 0μg
Magnesium 49mg 12%
Manganese 0.5mg 21%
Niacin 4mg 26%
Pantothenic acid 0.4mg 9%
Phosphorus 251mg 36%
Retinol 37μg
Riboflavin (B2) 0.4mg 32%
Selenium 89μg 161%
Theobromine 0mg
Thiamine 0.5mg 38%
Vitamin A IU 185IU
Vitamin A 40μg 4%
Vitamin B12 1μg 45%
Vitamin B6 0.1mg 8%
Vitamin C 3mg 3%
Vitamin D IU 68IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 12%
Vitamin K 14μg 12%
Zinc 1mg 10%
Sugar 7g
Sucrose 0.2g
Glucose 2g
Fructose 4g
Lactose 0.4g
Maltose 1g
Galactose 0g
Saturated fats 5g 26%
Monounsaturated fats 7g
Polyunsaturated fats 11g
Trans fats 0.2g
Fatty Acids
Total omega 3 1g
Total omega 6 9g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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