2 serving of fish stick wrap contains 652 Calories The macronutrient breakdown is 55% carbs, 28% fat, and 17% protein. This is a good source of protein (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook fish fingers following instructions on packaging .
- Wrap the fish fingers in the tortilla. Top with ketchup. Enjoy!
Nutrition Facts
For 2 serving of fish stick wrap (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 652 | |
| Fats | 20g | 25% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1032mg | 45% |
| Carbs | 86g | 31% |
| Net carbs | 82g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 117mg | 12% |
| Iron | 3mg | 38% |
| Potassium | 134mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 10% |
| Fluoride | 30μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.5mg | 20% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 175mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.5mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |